Services
Emotional Freedom Technique (EFT)
Are you struggling with panic, anxious or repetitive thoughts and emotions that make it hard to relax into peace in the midst of circumstances? Want to clear the mental clutter and get on with life? EFT sessions bring quick relief and overtime rewire the brain to bring lasting shifts in mindsets that truly impact our emotional, spiritual and even physical health. Ready to transform the things in your life that you wish were different...but you don't know how to change?
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Made For More EFT is a emotional inner healing technique, also referred to as "tapping," that clears negative memories, thought processes, and emotions by interrupting and rewiring the brain's neural pathways.
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According to Neuroscience, every memory you have is encoded in your brain with an emotional charge. This charge then creates a neural pathway to signal an appropriate physiological response every time you’re reminded of an experience relevant to that memory.
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When you use EFT to transform your thoughts and emotions, you don’t just feel better physically and emotionally. Those good feelings translate into body chemicals – hormones and neurotransmitters – the "messenger molecules." These chemicals travel throughout your body, re-configuring your nervous system and promoting health and longevity. Transforming negative thoughts and emotions into positive ones not only feels good, it powerfully affects and benefits your long-term health. Over time it changes your neural network, making it better at carrying the signals of health and wellness.
On that day, they will realize [know/ginosko] that I am in the Father,
the Father is in me, and I am in them.
John 14:20
1:1 Beauty in Brokenness© (BIB) Creative Healing Session
One-on-one, couples, or family workshops are available online or in person. Schedule your 2-hour creative healing experience where you’ll walk with Amy through the uniquely powerful Beauty in Brokenness© mosaic process as she artistically weaves hope and truth through with others where you will find parallel elements to your own journey. This is a great place to begin as you step into the loving perspective God has towards areas of brokenness.
Power Flow Yoga Sessions
Looking for an opportunity to grow your yoga practice while strengthening your body, heart, and mind...all while having some fun?! If so, join Amy as she leads 60 - minute Power Vinyasa Flow yoga either at a set location or through Zoom.
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Power Flow is a continuous active flow through various yoga vinyasas, inviting participants to challenge themselves both eternally (the physical) and internally (energetically) as they flow. This is an intermediate level flow class. Beginners are always welcome though this will not be a basic instructional class unless stated as such.
Mats required, blocks and sweat towel, and water bottle encouraged.